On February 1st every year we celebrate National Dark Chocolate Day. Dark chocolate, also known as bittersweet chocolate, differs from milk chocolate in several ways. Milk chocolate is made by adding milk or butter which gives it a creamier texture. In contrast, dark chocolate does not contain added milk or butter. The darkness of chocolate is determined by the percentage of cocoa solids contained - the higher the cocoa content, the darker the chocolate will be. Dark chocolate may also have a slightly bitter taste.
Consuming dark chocolate with a high cocoa content in moderation can provide antioxidants and essential minerals, potentially helping to protect against heart disease. However, it's important to note that it may also contain significant amounts of sugar and calories. Dark chocolate is rich in nutrients that can have a positive impact on your health. Made from the seeds of the cacao tree, it is one of the best sources of antioxidants available. Research has shown that dark chocolate can enhance your health and decrease the risk of heart disease.
How much dark chocolate should you eat a day?
The recommended portion is 30 grams per day, but not every day, in order to avoid consuming too many calories. It's important to choose the right type of chocolate for your daily indulgence, so to maximise the benefits, it's best to opt for dark chocolate with at least 75% cocoa.

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